RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.6779
Energy (kCal)	121.9945
Carbohydrates (g)	24.1585
Total fats (g)	0.8622
Fatty acids, total saturated 20:0 (g)	0.0005
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0343
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0162
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0465
Tocopherol, beta (mg)	0.0040
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0813
Tocopherol, delta (mg)	0.0305
Arginine (g)	0.0341
Proline (g)	0.0792
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5862
Adjusted Protein (g)	0.0000
Cystine (g)	0.0063
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.6373
Copper, Cu (mg)	0.0489
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4826
Total lipid (fat) (g)	0.8622
Vitamin K (phylloquinone) (g)	21.1848
Cholesterol (mg)	2.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0265
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	9.6025
Folate, total (g)	18.4702
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	654.4593
Energy (kcal)	121.9945
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0121
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0063
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	15.5643
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0494
Vitamin C, total ascorbic acid (mg)	13.5485
Lutein + zeaxanthin (g)	302.7993
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0283
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	19.0000
Fatty acids, total saturated 16:0 (g)	0.1781
Carbohydrate, by difference (g)	24.1585
Vitamin D (IU)	0.0000
Fructose (g)	0.5756
Fluoride, F (g)	0.1100
Aspartic acid (g)	0.0722
Tyrosine (g)	0.0147
Potassium, K (mg)	210.5657
Fatty acids, total saturated 12:0 (g)	0.0225
Vitamin A, RAE (g)	35.8970
Serine (g)	0.0185
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0230
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0005
Fatty acids, total saturated 14:0 (g)	0.0533
Histidine (g)	0.0086
Isoleucine (g)	0.0212
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.3388
Water (g)	69.2634
Fatty acids, total saturated 8:0 (g)	0.0056
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	344.4380
Sodium, Na (mg)	147.9184
Iron, Fe (mg)	2.2375
Energy (kJ)	509.8502
Ash (g)	1.2029
Caffeine (mg)	0.0000
Glycine (g)	0.0270
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1229
Fatty acids, total polyunsaturated (g)	0.1573
Vitamin E (alpha-tocopherol) (mg)	0.9482
Sucrose (g)	13.9550
Vitamin B-6 (mg)	0.0929
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0096
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0268
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1100
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0285
Folate, food (g)	18.4702
Fatty acids, total saturated 20:1 (g)	0.0080
Fatty acids, total monounsaturated (g)	0.1892
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.3461
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.3986
Vitamin B-12 (g)	0.1100
Calcium, Ca (mg)	141.8200
Fatty acids, total saturated 10:0 (g)	0.0188
Galactose (g)	0.0067
Tocotrienol, gamma (mg)	0.0010
Alanine (g)	0.0245
Glutamic acid (g)	0.0810
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	7.5291
Vitamin E, added (mg)	0.0000
Retinol (g)	3.9283
Leucine (g)	0.0365
Folate, DFE (g)	18.4702
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.9566
Tryptophan (g)	0.0083
Threonine (g)	0.0174
Fatty acids, total polyunsaturated 18:1 c (g)	0.0410
Manganese, Mn (mg)	0.2046
Protein (g)	4.6779
Cryptoxanthin, beta (g)	72.8873
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1680
Betaine (mg)	0.3856
Phosphorus, P (mg)	87.9513
Tocopherol, gamma (mg)	0.7733

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine all ingredients in blender except the pepper and mix well. Blend again before combining with lettuce. Sprinkle more parmesan cheese on after mixing with lettuce. | 2. Top with pepper, parmesan, and croutons. | 3. This recipe makes about 3/4 cup dressing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salad oil canola harvest	1/2	cup	used	-	-	-	-
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
sugar	3	teaspoons		55.062	13.7724	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
hard egg	1		hard-boiled diced	-	-	-	-
garlic clove	1		crushed	-	-	-	-
onion	1	tablespoon	minced	4.0	0.934	0.11	0.01
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
pepper			ground	-	-	-	-
parmesan cheese			grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Caesar French Dressing