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Twisted Chicken Wellington

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)275.1669
Energy (kCal)7572.6756
Carbohydrates (g)470.5681
Total fats (g)507.5797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken with salt and pepper on both sides. | 2. Heat butter and oil in skillet. | 3. Sear the breasts until almost done, then remove to a dish for the moment. | 4. Add onions, garlic, squash, and bell peppers to skillet. Saute until tender. | 5. While veggies are sauteing, tear chicken into small bite size or smaller pieces. (Try not to nibble, remember it's not all the way cooked :D ). | 6. Roll out pastry sheets until about an eighth of inch thick, and cut into 4X4 inch squares. | 7. In a separate bowl, mix mustard and cream cheese. | 8. Fold chicken pieces, cream cheese-mustard sauce, vegetables and parsley together in a bowl. | 9. Place a few tablespoons of the mixture in the center of a square of pastry. | 10. and fold one corner to an opposite corner. Seal with a little water. Continue with the rest of your pastries. | 11. Brush egg on top of the pastries and place on a baking sheets. | 12. Cook according to the pastry instructions. | 13. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 4 sheets thawed 5468.4 447.86 72.52 377.3
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper - - - -
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    yellow squash 1 diced - - - -
    green bell pepper 2 diced - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cream cheese 1.5 packages - - - -
    dijon mustard 1/4 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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