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Ham and Asparagus Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2907
Energy (kCal)227.9232
Carbohydrates (g)9.2824
Total fats (g)9.777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk. | 2. Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; sauté 3 minutes. Add egg mixture; reduce heat to medium. | 3. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. | 4. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 2/3 cup chopped - - - -
    jarlsberg cheese 1/2 cup shredded low-fat - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/8 teaspoon - - - -
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    egg 2 143.0 0.72 12.56 9.51
    cooking spray - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    bell pepper 1/2 cup chopped - - - -
    asparagus - - - -
    italian seasoning 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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