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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a 10-9nch skillet with cooking spray and heat over medium heat. | 2. Add the diced turkey and sliced green onions, sauté for 2 to 3 minutes or until turkey is warmed and onions wilted. | 3. Beat the eggs or egg substitute with the milk, salt and pepper; pour over the turkey and cook until almost set, lifting the edges to allow uncooked portion to run to the bottom. | 4. Warm the chopped broccoli in the microwave and sprinkle over the egg mixture. | 5. Top with grated cheese and cover the skillet with a lid and allow omelet to rest in the pan for 2 to 3 minutes. | 6. Slide the omelet onto a plate and cut into wedges. | 7. Serve hot with fresh biscuits. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	6	ounces	roasted diced	243.1	0.221	36.788000000000004	9.588
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
egg	5	cups		1737.45	8.748	152.60399999999998	115.5465
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
broccoli	1	cup	chopped	30.94	6.0424	2.5662	0.3367
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.