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Tournedos Au Poivre Et Champignons(Filet Au Poivre W-Mushrooms)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)545.6101
Energy (kCal)3119.5595
Carbohydrates (g)11.3822
Total fats (g)85.2479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash peppercorns with a mallet or the back of a heavy pan. | 2. Press each side of the fillets into the cracked peppercorns and let the beef stand about an hour to absorb the flavor. | 3. Heat the butter and add the beef and sear about 8 minutes per side for rare, 10 for medium, 12 for well done. | 4. Remove the steaks to a platter and allow to rest. | 5. Add cognac to the pan and heat for just a few seconds and then set ablaze. | 6. Option 1: Boil the liquid about a minute then stir in additional butter, salt and cream. | 7. Bring to a boil, reduce heat, add mushrooms and saute till mushrooms are soft. | 8. Pour over fillets and sprinkle with parsley. | 9. Option 2: Skip the cream (but it's better with). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet mignon 6 2420.8055 0.0 538.5612 13.6
    peppercorn 1/4 cup 302.30400000000003 1.876 0.6432 32.9104
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    cognac 3 tablespoons 2420.8055 0.0 538.5612 13.6
    salt - - - -
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    whipping cream 6 tablespoons 262.8 2.6639999999999997 1.953 27.819000000000003
    mushroom 1 sliced - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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