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Chicken French Crêpes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.1856
Energy (kCal)1902.704
Carbohydrates (g)170.5298
Total fats (g)109.844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crêpes: | 2. Mix together the flour and salt in a large bowl. | 3. Add the combined eggs and milk; gradually mixing into the flour with a whisk. | 4. Continue to whisk until a smooth batter forms. | 5. The recipe is best if you can leave the mixture to rest for 30 minutes before cooking. | 6. Heat your pan to medium high. Add oil to your pan and wipe with on a scrunched up piece of paper towel. Set aside to use between each crepes. | 7. Pour a small ladleful of batter (1/4 cup) into the hot pan and tilt the pan so that the batter spreads out evenly. Cook for a minute or two on each side or until lightly browned. | 8. Use a knife & spatula to flip crêpes. Stack on a plate until ready to use;put a piece of wax paper in between each.(Can be frozen at this stage, wrapped tightly for up to 3 months. | 9. Filling: | 10. Heat butter in small frying pan. Add onions and cook until just tender and translucent. Add mushrooms and cook until liquid has evaporated. | 11. Stir in flour and cook, stirring one minute. Gradually add milk, stirring continuously; bring to a boil. | 12. Remove from heat and set aside 1 cup of sauce for later. | 13. Stir in chicken, half of the cheese, parsley and salt and pepper to taste. Cool 5 minutes before filling crepes with mixture. | 14. To finish the stuffed crepes, lay a crêpe out on counter top. Place a couple of tablespoons of filling mixture along the centre and roll up to enclose. | 15. Place in a sprayed baking dish, combine remaining cheese, 1 cup of sauce with cream and and spoon on the crepes before baking. | 16. Bake in moderate 350* oven, about 30 minutes or until cheese is golden and bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 1 pinch - - - -
    egg 2 143.0 0.72 12.56 9.51
    milk 2 cups 297.68 23.3264 15.372 15.9576
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    mushroom 1 cup sliced - - - -
    flour 2 tablespoons 578.28 126.6054 9.401 2.2436
    milk 2 1/2 cups 297.68 23.3264 15.372 15.9576
    chicken 2 cups chopped cooked - - - -
    swiss cheese 1/2 cup grated 259.38 0.9504 17.7936 20.4534
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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