RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	20.6007
Energy (kCal)	349.2103
Carbohydrates (g)	5.7498
Total fats (g)	27.7908
Fatty acids, total saturated 20:0 (g)	0.0290
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1412
Fatty acids, total polyunsaturated 17:1 (g)	0.0409
Fatty acids, total trans-monoenoic (g)	0.5234
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0304
Fatty acids, total saturated 4:0 (g)	0.4495
Fatty acids, total trans (g)	0.6514
Riboflavin (mg)	0.2781
Tocopherol, beta (mg)	0.0132
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0119
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0007
Fatty acids, total saturated 18:0 (g)	2.4166
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.0115
Proline (g)	2.5736
Fatty acids, total polyunsaturated 18:1 t (g)	0.4567
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0028
Adjusted Protein (g)	0.0000
Cystine (g)	0.2470
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	19.8608
Copper, Cu (mg)	0.2918
Maltose (g)	0.0000
Zinc, Zn (mg)	3.5998
Total lipid (fat) (g)	27.7908
Vitamin K (phylloquinone) (g)	2.8065
Cholesterol (mg)	61.3800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0013
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0842
Menaquinone-4 (g)	4.1580
Phytosterols (mg)	1.2285
Folate, total (g)	21.7045
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0211
Vitamin A, IU (IU)	707.6410
Energy (kcal)	349.2103
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3992
Fatty acids, total saturated 14:1 (g)	0.1962
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6067
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0156
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0956
Vitamin C, total ascorbic acid (mg)	0.0082
Lutein + zeaxanthin (g)	10.5010
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.5672
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0013
Magnesium, Mg (mg)	38.6497
Fatty acids, total saturated 16:0 (g)	6.1724
Carbohydrate, by difference (g)	5.7498
Vitamin D (IU)	0.0000
Fructose (g)	0.0026
Fluoride, F (g)	0.3933
Aspartic acid (g)	1.2997
Tyrosine (g)	1.2349
Potassium, K (mg)	125.8660
Fatty acids, total saturated 12:0 (g)	0.5796
Vitamin A, RAE (g)	190.8543
Serine (g)	1.2327
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.2436
Fatty acids, total trans-polyenoic 22:4 (g)	0.0046
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0059
Fatty acids, total saturated 22:0 (g)	0.0092
Fatty acids, total saturated 14:0 (g)	2.0076
Histidine (g)	0.7833
Isoleucine (g)	1.1335
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1063
Niacin (mg)	0.9477
Water (g)	25.4462
Fatty acids, total saturated 8:0 (g)	0.2170
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0046
Carotene, beta (g)	43.9020
Sodium, Na (mg)	134.7940
Iron, Fe (mg)	0.5824
Energy (kJ)	1461.5640
Ash (g)	2.7682
Caffeine (mg)	0.0000
Glycine (g)	0.5234
Fatty acids, total trans-polyenoic (g)	0.1280
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0013
Fatty acids, total saturated 18:2 undifferentiated (g)	3.8239
Fatty acids, total polyunsaturated (g)	4.0535
Vitamin E (alpha-tocopherol) (mg)	0.4080
Sucrose (g)	0.0002
Vitamin B-6 (mg)	0.0729
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3578
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	1.7946
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0248
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.8900
Starch (g)	0.0000
Pantothenic acid (mg)	0.3532
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2013
Fatty acids, total trans-polyenoic 18:3i (g)	0.0013
Thiamin (mg)	0.2019
Folate, food (g)	21.7045
Fatty acids, total saturated 20:1 (g)	0.0497
Fatty acids, total monounsaturated (g)	8.0468
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4844
Fatty acids, total polyunsaturated 16:1 t (g)	0.0673
Fatty acids, total polyunsaturated 17:0 (g)	0.1247
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.3841
Fatty acids, total polyunsaturated 16:1 c (g)	0.3056
Fatty acids, total saturated (g)	13.1254
Vitamin B-12 (g)	2.0196
Calcium, Ca (mg)	656.0005
Fatty acids, total saturated 10:0 (g)	0.5073
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.7499
Glutamic acid (g)	4.3766
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0020
Carotene, alpha (g)	0.7980
Vitamin E, added (mg)	0.0000
Retinol (g)	186.7800
Leucine (g)	2.1692
Folate, DFE (g)	21.7045
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1261
Fiber, total dietary (g)	1.7432
Tryptophan (g)	0.3239
Threonine (g)	0.7987
Fatty acids, total polyunsaturated 18:1 c (g)	4.2109
Manganese, Mn (mg)	0.3905
Protein (g)	20.6007
Cryptoxanthin, beta (g)	1.7890
Fatty acids, total saturated 18:1 undifferentiated (g)	7.3560
Betaine (mg)	0.4984
Phosphorus, P (mg)	494.0428
Tocopherol, gamma (mg)	0.1231

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°. | 2. Slice the potatoes thinly and rinse with cold water to prevent browning. | 3. Crush the garlic and work it into the butter. | 4. Spread over the bottom and sides of a shallow 1 1/2 quart casserole or gratin dish. | 5. Arrange potato slices neatly in overlapping rows in the buttered casserole. | 6. Sprinkle with the salt, pepper, nutmeg, and half the cheese. | 7. In a small saucepan, heat the half-and-half to boiling; pour over the potato mixture in the casserole; sprinkle with the remaining cheese. | 8. Bake, uncovered, for 45 minutes to 1 hour, or until the potatoes are browned and very tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	3		peeled	-	-	-	-
garlic clove	1			-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
swiss cheese	1/2	cup	shredded	259.38	0.9504	17.7936	20.4534
half	1 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

French Potato Gratin