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Crustless Asparagus-Mushroom Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.6197
Energy (kCal)880.1493
Carbohydrates (g)25.4772
Protein (g)109.8735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    asparagus 1/2 chopped 45.3593 8.7997 4.9895 0.2722
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    button mushroom 12 ounces chopped 302.6 0.0 67.32 1.7
    cottage cheese 3/4 cup fat free 154.35 5.3235 17.514 6.7725
    cheddar cheese 1/2 cup fat free - - - -
    egg 3 214.5 1.08 18.84 14.265
    garlic clove 2 302.6 0.0 67.32 1.7
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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