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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Preheat olive oil in a large skillet over medium heat. Add asparagus, onion and mushrooms. Saute, stirring often, for 5 minutes, or until slightly softened. Remove from heat; allow to cool slightly. | 3. Mix cottage cheese, cheddar cheese, eggs, garlic, salt and pepper in a large bowl. Incorporate cooled vegetables. Stir until well incorporated. | 4. Spray a pie pan with nonstick cooking spray. Pour ingredients and distribute evenly. | 5. Bake for 45 minutes or until knife inserted in the quiche comes out clean. Allow quiche to rest for 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
asparagus	1/2		chopped	45.3593	8.7997	4.9895	0.2722
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
button mushroom	12	ounces	chopped	302.6	0.0	67.32	1.7
cottage cheese	3/4	cup	fat free	154.35	5.3235	17.514	6.7725
cheddar cheese	1/2	cup	fat free	-	-	-	-
egg	3			214.5	1.08	18.84	14.265
garlic clove	2			302.6	0.0	67.32	1.7
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.