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Sole Normande

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.9842
Energy (kCal)3976.1024
Carbohydrates (g)215.8103
Protein (g)630.2701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish stock 1 cup 37.28 0.0 5.2658 1.8873
    white wine 1/2 cup - - - -
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    sole fillet 6 2420.8055 0.0 538.5612 13.6
    salt - - - -
    white pepper - - - -
    mussel 1 scrubbed debearded 390.0969 16.7379 53.9785 10.1607
    mushroom 12 - - - -
    shrimp 12 shelled deveined 51.12 0.6552 9.7992 0.7272
    scallop 6 halved - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    creme fraiche 3/4 cup 2420.8055 0.0 538.5612 13.6
    egg yolk 2 109.48 1.2206 5.3924 9.0236

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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