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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a frying pan, add the onions and garlic and sauté until soft and transparent. | 2. Add the tomatoes, herbs and tomato paste and cook over a medium heat for 10 minutes, stirring occasionally. | 3. Add the wine and water and continue to cook, stirring from time to time, for a further 10 minutes. | 4. Season with salt and pepper and add a pinch of sugar if too acidic. | 5. Add the prawns/scampi mixing well and cook for several minutes until pink. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prawn	1	lb	peeled deveined raw	403.4676	0.0	89.7602	2.2667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
tomato	3		diced	98.28	21.2394	4.8048	1.092
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
oregano	1/2	tablespoon	chopped	3.975	1.0338	0.135	0.0642
white wine	6	fluid		-	-	-	-
water	2	fluid		-	-	-	-
salt				-	-	-	-
white pepper				-	-	-	-
sugar				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.