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The Best French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.7109
Energy (kCal)418.2331
Carbohydrates (g)6.7048
Total fats (g)33.3502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs, milk, cinnamon, salt, pepper, vanilla, and sugar substitute in a shallow bowl. | 2. Heat a large skillet or griddle over medium and spray with nonstick cooking spray. | 3. Dip bread into egg mixture and coat both sides well. Place on hot skillet. | 4. The bread is ready to flip when the side is browned and it pulls away from the skillet easily. Cook 2nd side. Repeat until all the egg mixture has been used. | 5. Serve with maple syrup, jam, fresh fruit, butter, powdered sugar, peanut butter, etc! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    milk 1/3 cup skim 184.0 4.4319999999999995 1.8319999999999999 19.072
    cinnamon 1/2 teaspoon ground - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    vanilla 1 1/2 1/2 18.144000000000002 0.797 0.0038 0.0038
    sugar substitute 1/2 teaspoon 0.8675 0.2119 0.0052 0.0
    bread 6 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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