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Gratine of Sauteed Scallops Provencal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.7953
Energy (kCal)1297.67
Carbohydrates (g)144.371
Protein (g)30.0798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 1 1/2 cut - - - -
    salt - - - -
    black pepper ground - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    olive oil 1/4 cup clarified 477.36 0.0 0.0 54.0
    shallot 1 1/2 1/2 minced 172.8 40.32 6.0 0.24
    garlic 1 clove peeled minced 4.47 0.9918 0.1908 0.015
    tomato 2 1/2 cups ripe peeled seeded juiced diced canned drained seeded diced 103.5 22.95 5.4 0.9
    white wine 2/3 cup - - - -
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    white breadcrumb 1/4 cup - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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