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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dry scallops and spread on a piece of wax paper. | 2. Toss with a sprinkling of salt and pepper. | 3. The moment before sautéing, toss them in flour, turn them into a sieve and shake off the excess. | 4. Set a 10- to 12-inch nonstick frying pan over high heat. | 5. Add clarified butter or oil; when hot, add scallops. | 6. Just as the scallops begin to brown, about 1 minute, toss with shallots and garlic, then add tomatoes and wine. | 7. Boil over high heat for a moment, tossing and folding until the juices have thickened enough to enrobe the scallops; fold in parsley. | 8. Taste and correct the seasoning. | 9. (If there seems to be too much liquid, transfer the scallops and tomatoes with a slotted spoon to the baking dish and boil the liquid until thickened. Pour over the scallops and continue.) Turn the scallops into shells or a baking dish. | 10. Sprinkle with the cheese and bread crumbs, and drizzle with butter or oil. | 11. Heat slowly under a hot broiler for 1 to 2 minutes, only until bubbling and lightly browned. | 12. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sea scallop	1 1/2		cut	-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
olive oil	1/4	cup	clarified	477.36	0.0	0.0	54.0
shallot	1 1/2	1/2	minced	172.8	40.32	6.0	0.24
garlic	1	clove	peeled minced	4.47	0.9918	0.1908	0.015
tomato	2 1/2	cups	ripe peeled seeded juiced diced canned drained seeded diced	103.5	22.95	5.4	0.9
white wine	2/3	cup		-	-	-	-
parsley	1/4	cup	minced	5.4	0.9495	0.4455	0.1185
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
white breadcrumb	1/4	cup		-	-	-	-
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.