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Quick Halibut Provencal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.6919
Energy (kCal)1176.6194
Carbohydrates (g)76.2678
Protein (g)147.9768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    halibut fillet 1 1/2 rinsed 605.2014 0.0 134.6403 3.4
    salt - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    shallot 2 minced 230.4 53.76 8.0 0.32
    tomato 2 cups peeled diced drained 82.8 18.36 4.32 0.72
    kalamata olive 3/4 cup pitted 605.2014 0.0 134.6403 3.4
    caper 3 tablespoons 5.934 1.2616 0.6089 0.2219
    red pepper flake 1/8 teaspoon 605.2014 0.0 134.6403 3.4
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    black pepper ground - - - -
    basil leaf 6 -8 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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