RecipeDB

Cooking in progress....

Bourride

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)515.9779
Energy (kCal)4533.7258
Carbohydrates (g)105.0893
Total fats (g)217.0308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean fish and squid and cut into serving pieces. | 2. Arrange onion, garlic, tomatoes and potatoes in a large saucepan. | 3. Top with fish and enough stock to cover. | 4. Sprinkle turmeric over. | 5. Add oil and season to taste. | 6. Bring to boil, then simmer for 15 minutes. | 7. Remove fish and vegetables to a deep serving dish. | 8. Beat egg yolks and cream and slowly add hot soup in a thin stream, whisking constantly. | 9. Return to saucepan and heat through, stirring occasionally. | 10. Pour over fish and serve with garlic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 3 lbs mixed 1781.604 0.0 276.7606 65.8241
    squid 3 1251.9388 41.9127 212.0131 18.7791
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    potato 2 sliced - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    fish stock 2 74.56 0.0 10.5316 3.7746
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    cream 1 ounce 93.5533 1.8852 1.0291 9.8316

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition