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Beef Stew With Tomatoes and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.5513
Energy (kCal)2110.9431
Carbohydrates (g)131.9344
Protein (g)196.9838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 2 slices 233.52 0.7168 7.0672 22.2264
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    steak 1 1/2 1/2 cut round 836.4019 0.0 147.1523 23.0521
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    grain white rice 1 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    white wine 1/2 cup - - - -
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    salt - - - -
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 2 crushed - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    bay leaf 1 crumbled - - - -
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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