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Beef Stew With Tomatoes and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.9838
Energy (kCal)2110.9431
Carbohydrates (g)131.9344
Total fats (g)86.5513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy dutch oven with a lid, fry the bacon over medium heat till just cooked. Drain and cut into 1-inch pieces. Set aside. | 2. Pour off any excess fat from the pot, add the oil and warm it over medium high heat. | 3. Add the meat and cook it till browned. | 4. Reduce heat to medium, stir in the onion and brown it slightly. | 5. Remove the meat and onion to a large platter. | 6. In the oil in the same pot, add the rice and cook, stirring over medium heat till it turns a milky color (about 3 minutes). | 7. Spoon rice into a bowl and set aside. | 8. Pour any remaining oil out of the pot, add the water and stir for a moment to dissolve the juices. | 9. Add the wine, stir, then return the meat and onion to the pot. | 10. Pour in the stock almost to the height of the meat and salt it lightly. | 11. Add the carrot, celery, pepper, garlic, thyme, bay leaf and reserved bacon. | 12. Bring to a simmer, cover tightly and simmer slowly for 1 hour. | 13. Stir in the chopped tomato and simmer till the meat is fork tender (1 hour or more). Drain off the cooking liquid and add stock or water to make 2 1/2 cups. | 14. Return the liquid to the pot and bring to a boil. | 15. Stir in the reserved rice, cover and simmer for about 20 minutes, without stirring. | 16. The rice should be tender and have absorbed almost all the liquid. | 17. Taste and correct seasonings. | 18. Just before serving, fold in the grated cheese. | 19. Serve from the pot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 2 slices 233.52 0.7168 7.0672 22.2264
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    steak 1 1/2 1/2 cut round 836.4019 0.0 147.1523 23.0521
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    grain white rice 1 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    white wine 1/2 cup - - - -
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    salt - - - -
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 2 crushed - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    bay leaf 1 crumbled - - - -
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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