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Country Dijon Beef Burgundy- Slow Cooker Version

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4602
Energy (kCal)479.1544
Carbohydrates (g)68.2891
Total fats (g)16.3157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shake beef in bag with flour, salt and pepper. | 2. In large skillet, brown meat in butter, then transfer to the slow cooker. | 3. Add chopped onions, garlic, wine, broth, thyme and basil to the skillet. Bring to a boil, then simmer for a few minutes to reduce the liquid by half, then transfer to the slow cooker. | 4. Cook for 6 hours on low, or until the meat is tender. | 5. Add whole onions and cook 30 minutes or until tender. | 6. Stir in mushrooms. | 7. Cook 10 minutes. | 8. Mix in mustard. | 9. Serve on bed of noodles if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 1/2 lb cut 10.68 0.0 2.376 0.06
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 3/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 4 crushed 10.68 0.0 2.376 0.06
    red wine 1/2 cup - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    baby onion 12 peeled 10.68 0.0 2.376 0.06
    mushroom 1/2 sliced - - - -
    dijon mustard 1/2 cup 10.68 0.0 2.376 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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