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Bow Ties And Scallops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.9491
Energy (kCal)582.034
Carbohydrates (g)35.1626
Total fats (g)30.3331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Have the pasta cooked and drained. | 2. Heat oil in skillet, add garlic and tomatoes, saute for 3 minutes. | 3. Add broth, boil 1 minute. | 4. Add scallops, boil 1 minute. | 5. Add parsley and parmesan, heat through. | 6. Stir in bow ties. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 2 cups cooked - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    plum tomato 3 diced - - - -
    vegetable broth 3/4 cup 121.77 19.7415 4.4649 2.8782
    sea scallop 6 ounces rinsed cut 188.7 9.197000000000001 34.918 1.4280000000000002
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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