RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.1042
Energy (kCal)	306.0915
Carbohydrates (g)	10.0768
Total fats (g)	25.7845
Fatty acids, total saturated 20:0 (g)	0.0141
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1546
Fatty acids, total polyunsaturated 17:1 (g)	0.0008
Fatty acids, total trans-monoenoic (g)	0.0799
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1519
Fatty acids, total saturated 4:0 (g)	0.0037
Fatty acids, total trans (g)	0.0955
Riboflavin (mg)	0.3549
Tocopherol, beta (mg)	0.0170
Lactose (g)	0.4330
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0013
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6498
Tocopherol, delta (mg)	0.0204
Arginine (g)	1.1818
Proline (g)	0.5088
Fatty acids, total polyunsaturated 18:1 t (g)	0.0799
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0626
Adjusted Protein (g)	0.0000
Cystine (g)	0.2021
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	19.5221
Copper, Cu (mg)	0.5221
Maltose (g)	0.0238
Zinc, Zn (mg)	2.2241
Total lipid (fat) (g)	25.7845
Vitamin K (phylloquinone) (g)	1.4496
Cholesterol (mg)	375.9800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0031
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0091
Menaquinone-4 (g)	0.7200
Phytosterols (mg)	0.6224
Folate, total (g)	79.9994
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0022
Vitamin A, IU (IU)	616.3519
Energy (kcal)	306.0915
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3913
Fatty acids, total saturated 14:1 (g)	0.0244
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3149
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0044
Sugars, total (g)	0.6149
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0175
Vitamin C, total ascorbic acid (mg)	0.2741
Lutein + zeaxanthin (g)	389.8521
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0389
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6479
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0190
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	32.9342
Fatty acids, total saturated 16:0 (g)	4.2444
Carbohydrate, by difference (g)	10.0768
Vitamin D (IU)	74.1200
Fructose (g)	0.0251
Fluoride, F (g)	0.1966
Aspartic acid (g)	1.0624
Tyrosine (g)	0.4753
Potassium, K (mg)	186.4720
Fatty acids, total saturated 12:0 (g)	0.0572
Vitamin A, RAE (g)	147.9353
Serine (g)	0.7674
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5361
Fatty acids, total trans-polyenoic 22:4 (g)	0.0001
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0038
Fatty acids, total saturated 22:0 (g)	0.0142
Fatty acids, total saturated 14:0 (g)	0.2668
Histidine (g)	0.3105
Isoleucine (g)	0.5460
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0097
Niacin (mg)	1.8142
Water (g)	27.5671
Fatty acids, total saturated 8:0 (g)	0.0211
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0010
Carotene, beta (g)	60.6980
Sodium, Na (mg)	42.3933
Iron, Fe (mg)	1.7629
Energy (kJ)	1280.4864
Ash (g)	2.1768
Caffeine (mg)	0.0000
Glycine (g)	0.5435
Fatty acids, total trans-polyenoic (g)	0.0156
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0007
Fatty acids, total saturated 18:2 undifferentiated (g)	7.4896
Fatty acids, total polyunsaturated (g)	7.8525
Vitamin E (alpha-tocopherol) (mg)	0.9624
Sucrose (g)	0.0239
Vitamin B-6 (mg)	0.1733
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0245
Vitamin D (D2 + D3) (g)	1.8360
Vitamin D3 (cholecalciferol) (g)	1.8360
Lysine (g)	0.6196
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0032
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	1.2896
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0249
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4481
Folate, food (g)	79.9994
Fatty acids, total saturated 20:1 (g)	0.0528
Fatty acids, total monounsaturated (g)	9.9876
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0526
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0303
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0340
Choline, total (mg)	281.2949
Fatty acids, total polyunsaturated 16:1 c (g)	0.0353
Fatty acids, total saturated (g)	6.4926
Vitamin B-12 (g)	0.6882
Calcium, Ca (mg)	184.8962
Fatty acids, total saturated 10:0 (g)	0.0487
Galactose (g)	0.0247
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.5809
Glutamic acid (g)	1.9503
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0001
Carotene, alpha (g)	12.9890
Vitamin E, added (mg)	0.0000
Retinol (g)	140.6600
Leucine (g)	0.9294
Folate, DFE (g)	79.9994
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0156
Fiber, total dietary (g)	2.9731
Tryptophan (g)	0.1826
Threonine (g)	0.4738
Fatty acids, total polyunsaturated 18:1 c (g)	0.4193
Manganese, Mn (mg)	0.5341
Protein (g)	11.1042
Cryptoxanthin, beta (g)	18.5173
Fatty acids, total saturated 18:1 undifferentiated (g)	9.5094
Betaine (mg)	0.4292
Phosphorus, P (mg)	368.6111
Tocopherol, gamma (mg)	0.5259

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat butter in large frying pan. | 2. Add chicken and cook until well browned on both sides. | 3. Add wine, tarragon, thyme, bay leaf, salt and pepper. | 4. Bring to a boil. | 5. Cover and simmer for 45 minutes or until the meat is tender. | 6. Remove meat to a heated dish and keep warm. | 7. Discard bay leaf. | 8. Blend sauce with egg yolks. | 9. Add sour cream, mustard, and cayenne pepper. | 10. Heat stirring constantly, do not allow to boil. | 11. Pour over chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broiler	2 -3	lb	quartered	0.0	0.0	0.0	0.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
white wine	2	cups		-	-	-	-
tarragon leaf	1/4	teaspoon		-	-	-	-
thyme	1	pinch		0.0505	0.0122	0.0028	0.0008
bay leaf	1			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
egg yolk	2			109.48	1.2206	5.3924	9.0236
dijon mustard	2	tablespoons		-	-	-	-
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

My Dad's Chicken Dijon