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Carottes Râpées or Grated Carrot Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7228
Energy (kCal)245.5847
Carbohydrates (g)58.1663
Total fats (g)1.234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and grate 7 large carrots. Coarsely chop the parsley and combine with carrots. | 2. To make the dressing: mix together the juice of 2 lemons, 2 or 3 tablespoons of olive oil, and 2 teaspoons of sugar, some salt, and fresh ground pepper. You may add a dab of Dijon. | 3. Toss with Carrots then taste; you may add ingredients to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 7 206.64 48.2832 4.6872 1.2096
    flat leaf parsley 1/2 bunch - - - -
    lemon 2 juiced 2.2367 0.7015 0.0356 0.0244
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt - - - -
    pepper ground - - - -
    dijon mustard 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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