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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven 375°F. | 2. Cook washed spinach with water still clinging over medium-high heat until wilted; drain. When cool enough to handle, gently squeeze out remaining moisture. Finely chop and place in an oiled casserole. | 3. Top with the sole filet and sprinkle with Old Bay seasoning. | 4. In skillet heat oil; add onions,salt, garlic and mushrooms; sauté for 4 minutes; whisk in flour and slowly add chicken broth and cream stirring constantly for 3-4 minutes until thickened; stir in Parmesan cheese. | 5. Spoon over sole. | 6. Cover and bake for 20 minutes; uncover and bake another 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1 1/2			49.5	8.775	4.95	0.675
sole fillet	1	lb		403.4676	0.0	89.7602	2.2667
bay seasoning	1/2	teaspoon	old	403.4676	0.0	89.7602	2.2667
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
garlic clove	1		crushed	403.4676	0.0	89.7602	2.2667
mushroom	2	cups	sliced	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1/2	cup		74.42	5.8316	3.843	3.9894
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.