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Sole Florentine Aux Champignons

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.523
Energy (kCal)773.0226
Carbohydrates (g)47.6035
Protein (g)111.3636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 1/2 49.5 8.775 4.95 0.675
    sole fillet 1 lb 403.4676 0.0 89.7602 2.2667
    bay seasoning 1/2 teaspoon old 403.4676 0.0 89.7602 2.2667
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    garlic clove 1 crushed 403.4676 0.0 89.7602 2.2667
    mushroom 2 cups sliced - - - -
    salt 1/2 teaspoon - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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