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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse beans; place in a large saucepan. Add enough water to cover by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans. | 2. Meanwhile, in a large skillet brown lamb in hot oil. Drain off fat. In a 3 ½ to 5 quart slow cooker combine the beans, lamb, broth, kielbasa, fresh thyme or 1 teaspoon dried thyme (if using), garlic, peppercorns, and bay leaf. | 3. Cover and cook on low-heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours. | 4. If using low heat setting, turn to high heat setting. Stir in the eggplant, sweet pepper, and tomato paste. Cover and cook for 30 minutes more. Discard bay leaf. If using, stir in fresh thyme. Season to taste with salt and black pepper. If desired, serve over hot cooked rice. | 5. Prep: 25 minutes. | 6. Stand: 1 hour. | 7. Cook: LOW 8 to 10 hours, HIGH 4 to 5 hours plus 30 minutes. | 8. Makes: 6 servings. | 9. Slow Cooker: 3 ½ to 5 quart. | 10. BHG Low-Carb Slow Cooker Recipes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
great northern bean	1	cup	dried	620.37	114.1371	40.0038	2.0862
lamb stew meat	12	ounces	cut	302.6	0.0	67.32	1.7
cooking oil	1	tablespoon		-	-	-	-
beef broth	2	cups		33.6	0.192	5.472	1.056
kielbasa	8	ounces	cooked cut	512.5588	8.845	29.7103	39.9161
thyme	1	tablespoon	snipped	2.424	0.5868	0.1334	0.0403
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
black peppercorn	1/4	teaspoon		302.6	0.0	67.32	1.7
bay leaf	1			-	-	-	-
eggplant	1		peeled chopped	-	-	-	-
green pepper	1		chopped	32.8	7.6096	1.4104	0.2788
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
salt				-	-	-	-
black pepper				-	-	-	-
brown rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.