Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Clean the shrimps by rinsing well under a cold tap. Use a sieve or colander for this. Shake off excess water. | 2. Clean further by cutting down the back with any scissors. Remove the blackish vein, if any: is easiest to use kitchen paper to work on and scrape the vein on to that. Discard the paper when finished. | 3. Peel the shrimps and carefully pull off the skins and the head, and put in a separate bowl. Do NOT press out the gunk in the head. It won't kill you and will add to the flavour of your stock. You want all the peels and the heads. | 4. Cover and keep the cleaned shrimps to cook later. | 5. Put the water, lemon juice and shrimp/prawn peels and heads into a large heavy-bottomed pot. | 6. Add the prepared carrots, onion, potatoes and tomatoes, and stir through. | 7. Bring to the boil. | 8. When the stock comes to a rolling boil, turn down the heat, put on the lid, and simmer for about 20 minutes. | 9. Add the sugar, Thai fish sauce, parsley, garlic and pepper sauce. Stir and let simmer another 10 minutes. | 10. *Please note that I did not measure everything carefully. I was trying to imitate a recipe, so I guessed some quantities. I might have used more fish sauce than stated, and also more sugar. I used local piquanté pepper chutney instead of a hot pepper sauce. So there might be little differences between your results and mine. DO taste -- the fun of cooking lies in experimenting! | 11. Using a very fine sieve, strain the whole pot into a bowl. Don't let any shrimp peels fall into the stock. | 12. You will have about 3 cups of stock or more. | 13. Now add back into the stock the potato chunks (or as much as you can, as some would have disintegrated) and the carrot chunks. | 14. Taste it: it will need more salt, or a seasoning salt of your choice. | 15. Put it in a processor or blender, and blend until the vegetables have slightly thickened the sauce. Add the cream and whizz again. | 16. Use only the amount of sauce you plan to use for your dish, i.e. 1 cup for pasta for six people. Cool and freeze the rest for another day. | 17. Taste again to see whether you'd like to add more salt or maybe even a little (real tomato) ketchup, or pepper sauce. | 18. I haven't yet attempted that fish terrine, but the sauce was great over fettucine, with the shrimps which were simply fried in olive oil, with seasoning. | 19. Add a green salad of mixed small leaves -- mesclun, as the French say. And don't forget the chilled white wine: a sauvignon blanc ought to do it -- . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
large shrimp	2	lbs		806.9352	0.0	179.5204	4.5333
water	3	cups		0.0	0.0	0.0	0.0
lemon juice	1/3	cup	squeezed	17.8933	5.612	0.2847	0.1952
carrot	2		large cut	104.96	24.5248	2.3808	0.6144
onion	1		peeled chopped	44.0	10.274000000000001	1.21	0.11
tomato	3		peeled chopped	84.87	18.819000000000003	4.428	0.738
potato	2		large peeled cut	-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
thai fish sauce	1 1/2	1/2		806.9352	0.0	179.5204	4.5333
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
garlic clove	2		peeled chopped	806.9352	0.0	179.5204	4.5333
pepper sauce	1/2	teaspoon		-	-	-	-
salt				-	-	-	-
cream	4	tablespoons	sour	95.04	2.2224	1.1712	9.288

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.