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Easy Quiche Made With Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.8342
Energy (kCal)2239.143
Carbohydrates (g)60.8213
Total fats (g)163.7988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PLAIN: | 2. Preheat oven to 350°F. | 3. Fill crust(s) with dry beans or marbles and bake 10 minutes. | 4. Combine eggs and yogurt, set aside. | 5. Sweat onions in butter or oil, season with salt, pepper and nutmeg. | 6. Put bacon and onion into crust(s), pour egg mixture over, sprinkle cheddar on top. | 7. Bake in 350°F oven for 40 minutes. | 8. Note: If you want to freeze quiche, bake only 20 minutes. Cool, package and freeze. | 9. To finish, bring to room temperature and finish baking at 350°F for 10 minutes. | 10. Serve lukewarm/room temperature. | 11. FANCY: | 12. Feel free to add cooked broccoli, spinach, ham, artichoke hearts, crab, or whatever you want, Bear in mind though, the additions increase the amount of the filling. You may need more crusts! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    deep dish pie crust 2 - - - -
    egg 6 beaten 429.0 2.16 37.68 28.53
    plain yogurt 12 ounces 224.528 32.9648 8.9811 5.9874
    swiss cheese 8 ounces shredded 891.324 3.2659 61.1453 70.2853
    bacon 4 slices cooked crumbled 467.04 1.4336 14.1344 44.4528
    onion 2 sliced 56.0 13.075999999999999 1.54 0.14
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    nutmeg 1 dash - - - -
    cheddar cheese 2 tablespoons shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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