RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	237.16
Energy (kCal)	3640.43
Carbohydrates (g)	91.13
Protein (g)	276.03
Fatty acids, total saturated (g)	103.58
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.08
Fructose (g)	5.68
Menaquinone-4 (g)	16.63
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.67
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	11.54
Fiber, total dietary (g)	11.12
Thiamin (mg)	1.19
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.82
Fatty acids, total saturated 14:1 (g)	0.78
Aspartic acid (g)	21.68
Energy (kJ)	15234.06
Tyrosine (g)	10.62
Folic acid (g)	66.00
Protein (g)	276.03
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	63.86
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.04
Fatty acids, total saturated 12:0 (g)	2.55
Fatty acids, total saturated 18:2 undifferentiated (g)	14.76
Glucose (dextrose) (g)	8.67
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.16
Fatty acids, total trans-monoenoic (g)	2.09
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.33
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1803.23
Choline, total (mg)	857.75
Vitamin A, RAE (g)	1107.37
Fatty acids, total saturated 6:0 (g)	1.43
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.50
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3514.39
Threonine (g)	10.41
Fatty acids, total trans-polyenoic (g)	0.51
Carotene, alpha (g)	2.91
Sodium, Na (mg)	4479.29
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	7.23
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	237.16
Vitamin A, IU (IU)	4298.53
Energy (kcal)	3640.43
Fatty acids, total saturated 18:3 undifferentiated (g)	2.41
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.40
Retinol (g)	1071.98
Leucine (g)	23.12
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	91.13
Betaine (mg)	115.56
Selenium, Se (g)	316.67
Tocopherol, beta (mg)	0.05
Isoleucine (g)	12.80
Phenylalanine (g)	12.14
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.30
Cholesterol (mg)	925.52
Fatty acids, total polyunsaturated 15:0 (g)	0.80
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	16.82
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	1.22
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	17.69
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	7.28
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.27
Lysine (g)	22.75
Fatty acids, total saturated 10:0 (g)	2.40
Adjusted Protein (g)	0.00
Fluoride, F (g)	214.42
Riboflavin (mg)	2.13
Fatty acids, total saturated 4:0 (g)	1.79
Vitamin B-12 (g)	18.14
Tocotrienol, alpha (mg)	0.53
Cryptoxanthin, beta (g)	5.85
Valine (g)	15.21
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.26
Fatty acids, total saturated 20:1 (g)	0.32
Histidine (g)	8.91
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.33
Potassium, K (mg)	4200.01
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	1.93
Phytosterols (mg)	129.87
Iron, Fe (mg)	18.58
Folate, total (g)	304.14
Campesterol (mg)	0.00
Glycine (g)	12.92
Calcium, Ca (mg)	2780.07
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.09
Cystine (g)	3.32
Folate, food (g)	238.14
Fatty acids, total saturated 18:1 undifferentiated (g)	81.19
Magnesium, Mg (mg)	359.72
Ash (g)	28.72
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	3.10
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	5.83
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	26.28
Arginine (g)	15.08
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	19.44
Lutein + zeaxanthin (g)	49.16
Sucrose (g)	4.35
Alanine (g)	13.95
Tryptophan (g)	2.41
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.86
Fatty acids, total saturated 16:0 (g)	55.22
Fatty acids, total polyunsaturated 17:0 (g)	0.49
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	89.74
Glutamic acid (g)	46.35
Vitamin C, total ascorbic acid (mg)	32.64
Vitamin K (phylloquinone) (g)	21.91
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.93
Methionine (g)	7.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	12.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	430.60
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.42
Fatty acids, total trans (g)	2.60
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	45.03
Lactose (g)	0.00
Folate, DFE (g)	350.34

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wide egg noodle	5	cups	uncooked	-	-	-	-
margarine	3	tablespoons		304.13	0.38	0.38	34.05
beef sirloin steak	2	lbs	boneless cut	1822.40	0.0	184.05	115.23
onion	4		sweet	176.0	41.09	4.84	0.44
mushroom	2	cups	sliced	-	-	-	-
beef broth	3	cups		50.4	0.28	8.20	1.58
purpose flour	1/4	cup		-	-	-	-
rosemary leaf	1	teaspoon	dried	-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.77	1.47	0.23	0.07
crouton	2	cups	seasoned	244.2	44.1	7.14	3.96
swiss cheese	2	cups	shredded	1037.52	3.80	71.17	81.81

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

French Onion Beef-Noodle Bake

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients