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French Onion Beef-Noodle Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)276.0359
Energy (kCal)3640.4341
Carbohydrates (g)91.1371
Total fats (g)237.1617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F; cook and drain noodles as directed on the package. | 2. In a 5-quart dutch oven, melt the margarine. | 3. Add the beef, onions and mushrooms; cook about 30 minutes, stirring often, until beef is browned on all sides, the onions are soft and the mushrooms are browned. | 4. Spread the noodles in bottom of ungreased 13x9 inch glass baking dish. | 5. Spoon the beef mixture over the noodles. | 6. In the same Dutch oven, heat 2 1/2 cups of the broth to boiling. In a small bowl, mix the remaining 1/2 cup broth and flour until smooth; stir the flour mixture into the boiling broth. | 7. Cook, stirring constantly until thickened. | 8. Stir in the rosemary, salt and pepper. | 9. Pour over the beef mixture; stir until blended. | 10. Sprinkle with the croutons and cheese. | 11. Bake for 35 minutes. | 12. Tip: Be sure and give the onions enough time to caramelize. Well worth the great flavor! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wide egg noodle 5 cups uncooked - - - -
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    beef sirloin steak 2 lbs boneless cut 1822.4041 0.0 184.0538 115.2376
    onion 4 sweet 176.0 41.096000000000004 4.84 0.44
    mushroom 2 cups sliced - - - -
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    purpose flour 1/4 cup - - - -
    rosemary leaf 1 teaspoon dried - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    crouton 2 cups seasoned 244.2 44.1 7.14 3.96
    swiss cheese 2 cups shredded 1037.52 3.8016 71.1744 81.8136

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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