RecipeDB

Cooking in progress....

Make Ahead Tuna Salad Niçoise Baguette

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.281
Energy (kCal)902.7804
Carbohydrates (g)23.4881
Protein (g)122.5692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 9 ounces 367.2 0.0 59.4915 12.495
    baguette 1 cut hollowed 176.5167 0.0 39.27 0.9917
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    salt 1/2 teaspoon - - - -
    lime zest 1 grated 176.5167 0.0 39.27 0.9917
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    green bean 2 ounces blanched 17.5767 3.9519 1.0376 0.1247
    egg 3 boiled 214.5 1.08 18.84 14.265
    extra virgin olive oil 176.5167 0.0 39.27 0.9917
    cherry tomato 7 ounces 176.5167 0.0 39.27 0.9917
    cucumber 1/2 sliced - - - -
    artichoke heart 14 ounces drained sliced 176.5167 0.0 39.27 0.9917
    red onion 1 sliced 64.0 14.944 1.76 0.16
    salt black pepper ground 176.5167 0.0 39.27 0.9917
    french dressing 1 -2 tablespoon 0.0 0.0 0.0 0.0
    chive 2 ounces 17.0097 2.4664 1.8541 0.4139
    black olive 2 ounces pitted 176.5167 0.0 39.27 0.9917
    anchovy fillet 4 rinsed 176.5167 0.0 39.27 0.9917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition