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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the fennel seeds, salt and lime zest together. Cut the tuna into thin fillets and rub the marinade all over the fillets. Cover and place in the refrigerator until required. | 2. Smear a large frying pan with the vegetable oil and place over a high heat until the pan is smoking. Add the tuna fillets to the hot pan one at a time, and cook briefly, until all the sides are sealed and blackened. Once this is done, place the fillets on a tray and refrigerate. | 3. Assemble the baguette. Layer all the filling ingredients and seared tuna slices into the baguette, seasoning with salt and freshly ground black pepper and drizzling with a little of the French dressing as you go. Replace the top and wrap the baguette tightly with plastic wrap. Chill in the refrigerator overnight with a weight on top if possible. | 4. Cut into thick slices and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna	9	ounces		367.2	0.0	59.4915	12.495
baguette	1		cut hollowed	176.5167	0.0	39.27	0.9917
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
salt	1/2	teaspoon		-	-	-	-
lime zest	1		grated	176.5167	0.0	39.27	0.9917
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
green bean	2	ounces	blanched	17.5767	3.9519	1.0376	0.1247
egg	3		boiled	214.5	1.08	18.84	14.265
extra virgin olive oil				176.5167	0.0	39.27	0.9917
cherry tomato	7	ounces		176.5167	0.0	39.27	0.9917
cucumber	1/2		sliced	-	-	-	-
artichoke heart	14	ounces	drained sliced	176.5167	0.0	39.27	0.9917
red onion	1		sliced	64.0	14.944	1.76	0.16
salt black pepper			ground	176.5167	0.0	39.27	0.9917
french dressing	1 -2	tablespoon		0.0	0.0	0.0	0.0
chive	2	ounces		17.0097	2.4664	1.8541	0.4139
black olive	2	ounces	pitted	176.5167	0.0	39.27	0.9917
anchovy fillet	4		rinsed	176.5167	0.0	39.27	0.9917

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.