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Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.9699
Energy (kCal)2184.172
Carbohydrates (g)301.6636
Total fats (g)68.6664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all ingredients using blender, immersion blender, or a whisk until all lumps are gone. | 2. Preheat a 9 inch frying pan(s) on medium-low setting. | 3. Spread a little oil in the pan. (The pan may or may not need to be oiled after the first crepe depending on the pan used.). | 4. Pour 1/4 cup of batter into HOT pan, distribute it evenly in the pan by circling and shaking the pan slightly. The pan is hot enough when the batter sizzles. | 5. Flip the crepe once edges begin to brown. | 6. Place fillings (fruit, whipped cream, brown sugar, peanut butter, Nutella, etc.) on cooked crepe and roll into a log. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white flour 2 cups 1156.56 253.2108 18.802 4.4872
    egg 5 357.5 1.8 31.4 23.775
    salt 1 teaspoon - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    milk 4 cups 595.36 46.6528 30.744 31.9152

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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