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Light Creamy Blue Cheese Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1842
Energy (kCal)752.0448
Carbohydrates (g)13.3008
Total fats (g)69.3003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mash together the blue cheese and yogurt with a fork. | 2. Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended. | 3. Season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blue cheese 1/2 cup crumbled 592.9 5.8432 1.6783 62.5975
    greek yogurt 6 ounces 100.3572 6.1235 17.3329 0.6634
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    white wine vinegar 1 tablespoon - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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