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Pumpkin French Toast With Apple Cider Syrup and Spiced Pecans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.3881
Energy (kCal)1223.1147
Carbohydrates (g)152.2088
Total fats (g)51.6046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare Syrup: Combine sugar, cornstarch, cinnamon and nutmeg in saucepan. Pour in apple and lemon juices. Cook and stir constantly until thickened. Allow to come to a boil, and boil for 1 minute continue to stir constantly. Remove from heat and stir in butter. Serve warm. *This can be made ahead and warmed in the microwave or stove top prior to serving. | 2. Prepare Pecans: Preheat oven to 250f. Line a baking sheet with silpat or parchment paper. Combine salt and spices. Set aside. In a stainless bowl, beat egg white until frothy. Slowly whisk in the spices. Toss egg mixture with pecans. Spread the pecans on prepared baking sheet.in a single layer. Bake for 35-40 minutes, gently stirring every 15 minutes or until the meringue is golden. Allow nuts to cool and dry out. Store in air-tight container. | 3. Prepare Toast: Combine all ingredients (except the bread) and mix well. | 4. Option 1) The night before or 6 hours prior, dip the bread slices in the milk mixture and place bread in a glass baking dish (single layer). Store in refrigerator until ready to cook. | 5. Option 2) Dip bread and allow to soak 2 minutes then fry in skillet. | 6. Frying the toast: Heat 2 TBS butter with 2 TBS oil in large nonstick skillet over medium-high heat. Place bread slices in the pan and cook until golden on 1 side, approximately 2-3 minutes. Turn and cook 2-3 minutes longer or until golden. Wipe the pan out with paper towel and repeat as necessary. | 7. *Note: I omitted the oil/butter mix and sprayed the skillet with non-stick cooking spray. | 8. When ready to serve, dust with powdered sugar (if desired), warm syrup and pecans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cinnamon 1/4 teaspoon - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    apple cider 2 cups - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    butter 1/4 cup unsalted 342.0 15.714 10.686 28.8
    egg white 1 17.16 0.2409 3.597 0.0561
    sugar 1/2 cup 201.495 50.398999999999994 0.0 0.0
    kosher salt 1 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cinnamon 1/4 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    red pepper flake 1/4 teaspoon - - - -
    pecan half 4 cups raw - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    half 1/2 cup - - - -
    egg 3 214.5 1.08 18.84 14.265
    pumpkin 1/2 cup canned 2.475 0.5412 0.17 0.0116
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    ginger 1/4 ground 0.4 0.0888 0.0091 0.0038
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    cinnamon 1 teaspoon - - - -
    salt 1 pinch - - - -
    challah 1 loaf sliced - - - -
    sugar powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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