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French Courgette (Zucchini) Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.1859
Energy (kCal)1581.1671
Carbohydrates (g)24.5874
Total fats (g)124.7577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place zucchini on a piece of foil and sprinkle with salt. Set aside for 30 minute. | 2. Cut the bacon into small pieces and fry in a heavy skillet until crisp. Remove and drain on paper towels. | 3. Preheat oven to 400°F | 4. In the same pan using either the remaining drippings OR the butter mentioned in the ingredient list, saute the onions for 5-10 min until tender and golden. | 5. Squeeze the zucchini dry and add to the onion in the pan, along with the flour.Heat 1 minute. | 6. Spread half of the cheese and the bacon over the bottom of the pie shell. | 7. Lightly beat the eggs with a wire whisk. Add the half and half and pepper. Stir well and add zucchini mixture. | 8. Place pie shell on a cookie sheet. | 9. Carefully pour custard mixture into pie shell. | 10. Sprinkle with the rest of the cheese and bacon. | 11. Bake on center shelf for 15 minutes. | 12. Reduce heat to 350F and continue baking 20-25 minutes more, or until the top is puffed and brown and a knife inserted in the center comes out clean. | 13. Remove from oven and slide carefully onto wire rack to cool 5-10 minute to let set. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie shell 1 - - - -
    zucchini 2 1/2 cups grated unpeeled - - - -
    salt - - - -
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    gruyere cheese 6 ounces grated 702.513 0.6124 50.7068 55.0103
    egg 3 214.5 1.08 18.84 14.265
    half 1 1/2 1/2 - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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