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Mexi-Italian Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.376
Energy (kCal)52.8589
Carbohydrates (g)12.2971
Protein (g)1.806
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 3 chopped - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    black olive 1 can sliced drained - - - -
    artichoke heart 1 can marinated drained chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    red pepper flake 1/4 teaspoon crushed - - - -
    italian seasoning 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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