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Mexi-Italian Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.806
Energy (kCal)52.8589
Carbohydrates (g)12.2971
Total fats (g)0.376
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently stir the tomatoes, onion, olives, and artichoke hearts in a bowl; set aside. Whisk together the lemon juice, garlic, basil, red pepper flakes, Italian seasoning, cumin, cilantro, salt, and pepper in a separate bowl. Fold the dressing into the tomato mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 3 chopped - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    black olive 1 can sliced drained - - - -
    artichoke heart 1 can marinated drained chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    red pepper flake 1/4 teaspoon crushed - - - -
    italian seasoning 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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