RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	15.90
Energy (kCal)	326.38
Carbohydrates (g)	39.14
Protein (g)	12.69
Fatty acids, total saturated (g)	2.47
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	24.24
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	8.03
Thiamin (mg)	0.33
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.88
Energy (kJ)	1358.58
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	12.69
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.15
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.60
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.93
Glucose (dextrose) (g)	3.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.26
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	654.46
Choline, total (mg)	58.47
Vitamin A, RAE (g)	137.65
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	245.12
Threonine (g)	0.16
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	331.96
Sodium, Na (mg)	844.90
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.40
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	15.90
Vitamin A, IU (IU)	2764.84
Energy (kcal)	326.38
Fatty acids, total saturated 18:3 undifferentiated (g)	0.13
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.18
Retinol (g)	0.00
Leucine (g)	0.25
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	39.14
Betaine (mg)	0.37
Selenium, Se (g)	5.51
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.15
Phenylalanine (g)	0.18
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	1.26
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.09
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.25
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.62
Lysine (g)	0.25
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.54
Riboflavin (mg)	0.27
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.25
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	0.57
Valine (g)	0.17
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.10
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1348.43
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	55.95
Iron, Fe (mg)	3.39
Folate, total (g)	74.28
Campesterol (mg)	0.00
Glycine (g)	0.17
Calcium, Ca (mg)	111.58
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.07
Folate, food (g)	74.28
Fatty acids, total saturated 18:1 undifferentiated (g)	10.27
Magnesium, Mg (mg)	65.61
Ash (g)	5.10
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.56
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.38
Arginine (g)	0.29
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.14
Lutein + zeaxanthin (g)	16.84
Sucrose (g)	1.58
Alanine (g)	0.19
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.96
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	10.60
Glutamic acid (g)	2.32
Vitamin C, total ascorbic acid (mg)	111.98
Vitamin K (phylloquinone) (g)	55.48
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.17
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1491.47
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.85
Lactose (g)	0.00
Folate, DFE (g)	74.28

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1	tablespoon		-	-	-	-
black pepper	1	teaspoon		5.77	1.47	0.23	0.07
thyme	1/2	teaspoon	dried	0.40	0.09	0.02	0.00
chicken breast	3 -4		bone-in	0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		sliced	64.0	14.94	1.76	0.16
fennel bulb	1		sliced	-	-	-	-
garlic clove	4		crushed	-	-	-	-
white wine	1	cup		-	-	-	-
rosemary	2	sprigs		-	-	-	-
chicken broth	1/2	cup		39.06	0.94	5.56	1.31
tomato	15	ounces	crushed diced	97.80	21.68	5.10	0.85
black olive	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Provencal

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients