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Salmon & Tomato Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6323
Energy (kCal)247.511
Carbohydrates (g)8.2238
Protein (g)20.452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flaky pastry crust 1 - - - -
    dijon mustard 1 1/2 1/2 - - - -
    salmon 1 can drained - - - -
    egg 3 214.5 1.08 18.84 14.265
    creme fraiche 3 tablespoons sour - - - -
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    dill 1 dash - - - -
    swiss cheese shredded - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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