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Chicken Leg Fricassee - 8-Qt Pressure Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.7142
Energy (kCal)550.3647
Carbohydrates (g)46.4068
Total fats (g)26.7508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim tops of carrots to 1-inch. Set aside. Tie thyme and sage sprigs together with cooking twine. | 2. Sprinkle chicken evenly with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour. (Alternatively, put flour and salt and pepper in a strong plastic zip bag and one-at-a-time shake chicken leg quarter in bag and press flour onto chicken.) Let chicken pieces rest on a plate (chicken pieces not touching each other) until Step 5. | 3. Melt butter in an 8-quart pressure cooker over medium-high heat. | 4. Add oil to cooker, swirl to coat. | 5. Place 2 chicken leg quarters, flesh side down, in cooker. Sauté 5 minutes or until browned. Set aside (fresh plate) until Step 9. | 6. Repeat Step 5 with remaining 2 chicken quarters. When browned, they can be be added to the other chicken leg quarters. | 7. Place mushrooms in cooker. Sauté 4 minutes or until liquid evaporates. Remove mushrooms from cooker using a slotted spoon. | 8. Stir in wine, scraping cooker to loosen browned bits. Bring to a boil; cook 30 seconds. | 9. Add chicken, tied herb sprigs, and broth to cooker. | 10. Close lid securely. Bring to high pressure over high heat. Reduce heat to medium or level needed to maintain high pressure. Cook 6 minutes. | 11. Remove cooker from heat. Use quick release method favored by your pressure cooker manufacturer: release pressure through steam vent, or place cooker under cold running water to release pressure. | 12. Remove lid, directing steam away from you. | 13. Transfer chicken to a platter. | 14. Remove vegetables from cooker using a slotted spoon; arrange on the platter with the chicken. Cover and keep warm. | 15. Strain cooking liquid through a cheesecloth-lined sieve into a large bowl. Discard solids. | 16. Transfer liquid to a large, wide skillet over medium-high heat. Bring to a boil. Cook until reduced to 1 cup (about 12 minutes). | 17. Stir chopped thyme and sage into sauce. Serve sauce with chicken and vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby carrot 1 lb 158.7575 37.3761 2.903 0.5897
    thyme sprig 3 25.2167 0.0 5.61 0.1417
    sage sprig 2 25.2167 0.0 5.61 0.1417
    chicken leg quarter 4 skinned 25.2167 0.0 5.61 0.1417
    kosher salt 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    purpose flour 4 1/2 1/2 25.2167 0.0 5.61 0.1417
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cremini mushroom 1 quartered 25.2167 0.0 5.61 0.1417
    white wine 3/4 cup - - - -
    chicken broth 2 cups reduced sodium fat free 156.24 3.78 22.2768 5.2416
    pearl onion 10 ounces peeled 25.2167 0.0 5.61 0.1417
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    sage 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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