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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the steak of all fat and cut into slices and then into 1/2 inch wide strips, cut these into 2 inch lengths. Peel and finely chop the shallots. | 2. Melt half of the butter in a heavy frying pan (sauteuse) and when foaming, add half of the beef, turn strips over and seal quickly on all sides. They should remain rare inside. | 3. Remove from the pan with a slotted spoon and seal the rest in the same way, remove from the pan and keep warm. | 4. Add the remainder of the butter and when foaming, cook the shallots until melting but not colored. | 5. Stir well, scrape up the meat juices from the bottom of the pan and add 4 tablespoons of cream. | 6. Increase the heat and reduce the cream, stirring constantly until it thicken slightly and colors to the blonde stage. | 7. Stir in the rest of the cream and the mustard, season well with salt and pepper. | 8. Stir in the meat and juices it will have rendered, bring to a bubble but don't allow to boil. | 9. If the cream sauce is too liquid, just before adding the meat, remove the pan from the heat and stir in the cornstarch mixed with a tsp of water. | 10. Place the pan over low heat, bring back to a boiling point and allow to bubble for a minute before adding the meat and juices. | 11. Do NOT boil again after adding them! | 12. Serve immediately with rice or buttered noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rump steak	1 1/2	1/2		-	-	-	-
shallot	4			460.8	107.52	16.0	0.64
butter	2 1/2	ounces	unsalted	403.9875	18.5622	12.6228	34.02
heavy cream	8	ounces		771.1062	6.2142	6.441	81.828
dijon mustard	1	teaspoon		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.