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A Perfect Salade Nicoise

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.8628
Energy (kCal)1915.9796
Carbohydrates (g)46.2033
Protein (g)121.0898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 12 ounces scrubbed quartered 302.6 0.0 67.32 1.7
    salt 1 teaspoon - - - -
    green bean 1 trimmed 31.0 6.97 1.83 0.22
    nicoise olive 1/2 cup 302.6 0.0 67.32 1.7
    egg 3 halved hard-cooked - - - -
    tomato 1 cored cut 41.86 9.282 2.184 0.364
    tuna 1 can drained flaked 574.7376 28.9213 49.2984 28.4603
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt 1/8 teaspoon - - - -
    pepper ground - - - -
    dijon mustard 2 teaspoons 302.6 0.0 67.32 1.7
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    anchovy fillet 3 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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