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A Perfect Salade Nicoise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.0898
Energy (kCal)1915.9796
Carbohydrates (g)46.2033
Total fats (g)138.8628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes in salted water to cover until tender, about 20 minutes. | 2. Remove with slotted spoon and let cool. | 3. Add beans to same water and boil until crisp-tender, about 7 minutes. | 4. Drain and cool under cold running water. | 5. Arrange potatoes, beans, olives, eggs, and tomato on large platter. | 6. Spoon tuna into center. | 7. Whisk vinegar, mustard, 1/8 t. salt, and pepper to taste in small bowl until blended. | 8. Gradually pour in oil, whisking until emulsified. | 9. Whisk in parsley, then drizzle vinaigrette over salad. | 10. Top with anochovies, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 12 ounces scrubbed quartered 302.6 0.0 67.32 1.7
    salt 1 teaspoon - - - -
    green bean 1 trimmed 31.0 6.97 1.83 0.22
    nicoise olive 1/2 cup 302.6 0.0 67.32 1.7
    egg 3 halved hard-cooked - - - -
    tomato 1 cored cut 41.86 9.282 2.184 0.364
    tuna 1 can drained flaked 574.7376 28.9213 49.2984 28.4603
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt 1/8 teaspoon - - - -
    pepper ground - - - -
    dijon mustard 2 teaspoons 302.6 0.0 67.32 1.7
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    anchovy fillet 3 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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