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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a blender combine all the crepe ingredients and blend on high for one minute, refrigerate for 20 minutes. | 2. While the batter is chilling, prepare the filling. | 3. In a medium bowl combine all filling ingredients together. | 4. Spray a nonstick sauté pan with Butter flavored spray. | 5. Heat pan on medium high heat for one minute. | 6. Pour a scant 1/4 crepe batter into the pan using a circular motion. | 7. You will want the crepe to be approximately 6" in diameter. | 8. Slant the pan to evenly distribute the batter. | 9. Cook until the crepe is golden- about 1 minute per side. | 10. Remove and place in between sheets of waxed paper. | 11. Continue process until you have 6 crepes. | 12. Place 1/3 cup filling mixture on crepe and roll up tightly. | 13. Place seam side down in a microwave safe dish. | 14. Save any additional filling that is left over. | 15. To Prepare The Sauce: Place flour in a saucepan. | 16. Gradually add the milk and chicken broth, stirring with a whisk until well blended. | 17. Stir in tarragon, salt, pepper and Worcestershire sauce. | 18. Add any remaining filling mixture to sauce. | 19. Cook over medium heat for 8 minutes or until sauce is thickened and coats the back of a spoon. | 20. Cover crepes loosely with plastic wrap and microwave on high for approximately 3 minutes. | 21. Pour sauce over crepes and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	16	ounces	boneless skinless cooked chopped	780.178	0.0	94.5739	41.9572
broccoli	1	package	chopped thawed	-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
egg	1			71.5	0.36	6.28	4.755
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
flour	1	tablespoon		289.14	63.3027	4.7005	1.1218
margarine	1	tablespoon	melted	101.37899999999999	0.1269	0.1269	11.3505
salt	1	dash		-	-	-	-
flour	2	tablespoons		289.14	63.3027	4.7005	1.1218
milk	1	cup		111.63	8.7474	5.7645	5.9841
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
tarragon	1	tablespoon		5.31	0.904	0.4099	0.1303
worcestershire sauce	3	dashes		-	-	-	-
salt				-	-	-	-
pepper				0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.