RecipeDB

Cooking in progress....

French Parcels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.562
Energy (kCal)114.0
Carbohydrates (g)5.238
Total fats (g)9.6
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread a teaspoon of butter on each of 4 sheets of foil. Place a steak in the centre of each sheet. | 2. Combine remaining ingredients and spread on steaks. Wrap foil around to form parcels and place on a baking tray. | 3. Bake at 180C for 30 minutes. Serve with jacket or new potatoes and salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 teaspoons 114.0 5.2379999999999995 3.562 9.6
    fillet 4 scotch - - - -
    french onion soup mix 1 packet - - - -
    tomato sauce 3 tablespoons - - - -
    grain mustard 2 teaspoons coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition