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Savory French Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.4909
Energy (kCal)1253.746
Carbohydrates (g)16.2951
Total fats (g)100.5146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, fry bacon until crisp. Crumble cooked bacon;. | 2. set aside. Add 1 tablespoon oil to bacon drippings. | 3. Add potatoes. | 4. and leek; saute until tender. Stir in crumbled bacon; set aside. | 5. In a large bowl, beat together eggs, salt and white pepper. Stir in sauteed-potato mixture and cheese. | 6. Heat remaining 2 tablespoons oil in skillet. Pour in egg mixture. Cook over low heat until underside is browned and top is soft and moist. Sprinkle chopped parsley over top. | 7. Fold cooked omelet in half. Use a broad spatula to place omelet on a platter. | 8. Garnish with parsley sprig. | 9. If desired, cook 4 small omelets instead of 1 large omelet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 -8 slices 0.0 0.0 0.0 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    potato 2 peeled chopped - - - -
    leek 1 sliced 54.29 12.5935 1.335 0.267
    egg 8 572.0 2.88 50.24 38.04
    salt 1 pinch - - - -
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    gruyere cheese 1/2 cup chopped 272.58 0.2376 19.6746 21.3444
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parsley sprig 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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