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Salmon Nicoise Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3806
Energy (kCal)1103.7457
Carbohydrates (g)36.1864
Total fats (g)109.1717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes in large pot of salted water 15 minutes. Add beans, cover pot, and cook 8 minutes. Drain and cool under cold running water. Slice potatoes 1/4-inch thick. | 2. Whisk oil, lemon juice, zest, thyme, salt, and pepper together in small bowl. | 3. Place potatoes, beans, cucumber, onion, and olives in large bowl, add 1/4 cup dressing, and toss to coat. | 4. Toss lettuce with 2 T. dressing and arrange on platter. Spoon vegetables on top. Pour remaining dressing over salmon and carefully spoon chunks over vegetables. Garnish with tomatoes. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 - - - -
    green bean 12 ounces trimmed cut 105.4601 23.7115 6.2255 0.7484
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    lemon zest 1 teaspoon grated - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cucumber 1 pared seeded sliced 15.6 3.7752 0.6759999999999999 0.1144
    black olive 1/3 cup brine-cured halved pitted - - - -
    lettuce 4 shredded - - - -
    red salmon 1 can chilled - - - -
    plum tomato 2 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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