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Ananas En Surprise (Pineapple Surprise)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.828
Energy (kCal)169.5067
Carbohydrates (g)0.9636
Total fats (g)0.7911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. halve the pineapple down its length, cutting through the frond of green leaves at the top. | 2. Cut out the tough central "choke" from the two halves. | 3. Scoop out and chop the flesh, being careful not to damage the shell. | 4. Put the flesh and the rum into a freezer bag and put into the freezer for 6 hours or overnight. | 5. Put the shells into a freezer bag and freeze for 6 hours or overnight. | 6. Make a meringue by beating the egg whites with the salt until they form stiff peaks before folding in the sugar. | 7. Heat your oven to its maximum. | 8. Place the pineapple shells on a baking sheet and fill with the pineapple flesh and rum. | 9. Add scoops of coconut ice-cream. | 10. cover with the meringue being careful to seal it round the edges to the pineapple shells. | 11. Bake for 5 minutes or until the meringue is lightly set and the peaks are just browning. | 12. If you want to go really over the top you can stick a couple of sparklers in as you serve it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 - - - -
    white rum 1 glass - - - -
    coconut ice cream 100.8667 0.0 22.44 0.5667
    egg white 4 68.64 0.9636 14.388 0.2244
    caster sugar 4 ounces 100.8667 0.0 22.44 0.5667
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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