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French Toast [gluten-Free, Lactose & Casein Free]

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.469
Energy (kCal)363.2628
Carbohydrates (g)41.229
Total fats (g)11.2664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together all ingredients except ghee/butter/margarine and bread in a pie pan or small baking dish until thoroughly blended. | 2. Heat ghee, butter or margarine in non-stick pan or griddle over medium-high heat. | 3. If you're using a dense bread, such as those from Food for Life, Soak for 3-5 minutes on each side. | 4. If you're using a homemade bread or a softer or more crumbly bread, soak for only 1-2 minutes on each side. | 5. Using a fork or tongs, remove each slice of bread from the liquid and allow excess liquid to drip off. | 6. Place in hot ghee/butter/margarine and cook on each side until browned. | 7. Serve immediately with maple syrup, jam and/or fresh fruit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gluten bread 4 slices free 186.2 33.288000000000004 9.196 1.672
    egg 2 125.84 0.6336 11.0528 8.3688
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    soymilk 1/4 cup 32.805 3.8151 1.9865 1.0631
    cinnamon 1/4 teaspoon - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    salt 1/4 teaspoon - - - -
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006
    ghee 2 tablespoons - - - -
    honey 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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