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Salade De Lentilles Trois Couleurs (Three Colored Lentil Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.0146
Energy (kCal)730.8942
Carbohydrates (g)150.4184
Total fats (g)2.3773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the lentils in about 6 cups of water at a simmer for about 20 minutes or until tender, but not mushy. | 2. Meanwhile, prepare couscous according to package directions. | 3. Whisk remaining ingredients together in the bottom of a large bowl. | 4. Drain the lentils and add to the dressing in the bowl. Fluff the couscous, and add it as well. | 5. Stir all together gently until well combined. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups brown 163.24 34.0956 13.7984 0.847
    tomato 1 1/2 cups cored seeded chopped 62.1 13.77 3.24 0.54
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    virgin olive oil 5 tablespoons - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    parsley 1 tablespoon chopped dried 1.368 0.2405 0.1129 0.03
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tabasco sauce 1 -2 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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