Cooking in progress....

Puck's Packet O' Fish

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2135
Energy (kCal)44.6517
Carbohydrates (g)10.5894
Total fats (g)0.2339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Adjust the oven shelf to the middle position and preheat the oven to 450 degrees F. | 2. Meanwhile, cut 6 pieces of aluminum foil, each large enough to completely and comfortably enclose one portion of the fish fillets and julienned vegetables in a single layer. | 3. In a small mixing bowl, toss together the juliennes of carrot, leek, and turnip. Divide half of the mixture evenly among the pieces of foil, forming beds in the center of each piece. Arrange the fish fillets neatly on top of the vegetables. Drizzle the fillets evenly with olive oil. Arrange the remaining vegetables on top, then cover with lemon slices and 2 herb sprigs per portion. | 4. Close the foil around each fish, bringing the edges of the foil neatly together. Working all along the edges from one end to the other, double-pleat the foil edges together to form airtight packages. Place the packages side by side on a baking sheet. | 5. Put the baking sheet in the oven and bake until the foil packets have puffed up like balloons, about 15 minutes. | 6. Carefully transfer each foil packet to a dinner plate. Warn your guests in advance to watch out for and keep clear of the steam inside each. Then, with the tip of a sharp knife, puncture each packet to let out some of the steam and let everyone carefully open their packets to eat the fish and vegetables. You can even spoon some rice or potatoes right into the packet and eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 2 1/2 - 3 lbs skinless divided 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper ground - - - -
    carrot 1 cut 25.01 5.8438 0.5673 0.1464
    leek 1 washed cut - - - -
    turnip 1 peeled cut 17.08 3.9223 0.5489999999999999 0.061
    extra virgin olive oil - - - -
    lemon 2 sliced 2.5617 0.8233 0.0972 0.0265
    tarragon sprigs - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

    Similar Recipes by Processes Similar Recipes by Category Composition