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Puck's Packet O' Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2339
Energy (kCal)44.6517
Carbohydrates (g)10.5894
Protein (g)1.2135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 2 1/2 - 3 lbs skinless divided 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper ground - - - -
    carrot 1 cut 25.01 5.8438 0.5673 0.1464
    leek 1 washed cut - - - -
    turnip 1 peeled cut 17.08 3.9223 0.5489999999999999 0.061
    extra virgin olive oil - - - -
    lemon 2 sliced 2.5617 0.8233 0.0972 0.0265
    tarragon sprigs - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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