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Cream Cheese Chicken Cordon Bleu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)416.9017
Energy (kCal)4072.5752
Carbohydrates (g)3.0228
Total fats (g)256.6732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken between two pieces of wax paper or plastic wrap and pound till 1/4" thick. | 2. Place one slice ham and one slice cheese on each breast. | 3. Evenly distribute cream cheese between chicken breasts, spreading on top of the ham. | 4. Roll up carefully, securing with toothpicks. | 5. It is important to secure the ends so the cream cheese doesn't leak out! | 6. Just close the ends by securing them with toothpicks. | 7. Lightly sprinkle each piece with salt, then dip in the egg. | 8. Roll chicken in cracker crumbs. | 9. Cook rolls in hot oil in skillet until light brown, turning occasionally (approx. 5-10 minutes) When brown, add water, cover and simmer until chicken is done, about ten minutes. | 10. Remove toothpicks and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    deli ham 4 slices - - - -
    swiss cheese 4 slices 440.16 1.6128 30.1952 34.7088
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    salt - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    saltine cracker crushed - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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