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Cauliflower Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.641
Energy (kCal)1431.3479
Carbohydrates (g)97.9185
Total fats (g)89.6685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break the cauliflower into florets. In a large pot boil the cauliflower,in salted water, when tender drain and set aside. | 2. Melt the butter in a pan. Add the mustard, flour, stock cube and half of the milk. Stir till the flour thickens the milk, if the sauce is too thick add milk till the correct consistency is achieved. | 3. Add the cheese and cook till it has melted in the sauce. | 4. Place the cauliflower in an oven proof dish, cover with sauce. Decorate with the tomato and bake in the oven till it is heated through. | 5. Serve with potato and tomato pie it's wonderful. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    salt 1 teaspoon - - - -
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    mustard 2 teaspoons prepared 0.63 0.109 0.0667 0.0098
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    chicken stock cube 1 - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    cheese 6 ounces grated 600.453 3.9803 36.4014 48.8867
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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