RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	40.36
Energy (kCal)	2452.91
Carbohydrates (g)	430.67
Protein (g)	83.09
Fatty acids, total saturated (g)	13.72
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.02
Menaquinone-4 (g)	2.44
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	27.89
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.40
Fiber, total dietary (g)	15.46
Thiamin (mg)	0.90
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.24
Energy (kJ)	10262.26
Tyrosine (g)	2.59
Folic acid (g)	0.00
Protein (g)	83.09
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.12
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.48
Fatty acids, total saturated 12:0 (g)	1.72
Fatty acids, total saturated 18:2 undifferentiated (g)	9.93
Glucose (dextrose) (g)	0.06
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.02
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.45
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	312.10
Choline, total (mg)	370.75
Vitamin A, RAE (g)	242.45
Fatty acids, total saturated 6:0 (g)	0.20
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	1050.65
Threonine (g)	2.49
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	12.92
Sodium, Na (mg)	149.66
Galactose (g)	0.02
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.50
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.03
Total lipid (fat) (g)	40.36
Vitamin A, IU (IU)	911.59
Energy (kcal)	2452.91
Fatty acids, total saturated 18:3 undifferentiated (g)	0.53
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.83
Retinol (g)	235.94
Leucine (g)	6.07
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	430.67
Betaine (mg)	1.77
Selenium, Se (g)	245.62
Tocopherol, beta (mg)	0.01
Isoleucine (g)	3.31
Phenylalanine (g)	4.09
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.14
Cholesterol (mg)	393.30
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.66
Vitamin D (IU)	79.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.37
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.08
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.24
Lysine (g)	2.46
Fatty acids, total saturated 10:0 (g)	0.37
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.03
Fatty acids, total saturated 4:0 (g)	0.18
Vitamin B-12 (g)	1.76
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	11.22
Valine (g)	3.82
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	1.89
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1036.79
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	6.77
Folate, total (g)	267.03
Campesterol (mg)	0.00
Glycine (g)	2.85
Calcium, Ca (mg)	499.03
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.69
Folate, food (g)	267.03
Fatty acids, total saturated 18:1 undifferentiated (g)	10.53
Magnesium, Mg (mg)	187.77
Ash (g)	6.05
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.08
Vitamin B-6 (mg)	0.44
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.40
Arginine (g)	3.52
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	8.89
Lutein + zeaxanthin (g)	804.88
Sucrose (g)	13.71
Alanine (g)	2.77
Tryptophan (g)	1.01
Dihydrophylloquinone (g)	0.03
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.42
Fatty acids, total saturated 16:0 (g)	6.80
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	10.96
Glutamic acid (g)	26.37
Vitamin C, total ascorbic acid (mg)	0.28
Vitamin K (phylloquinone) (g)	2.61
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.62
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.33
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	52.48
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.48
Lactose (g)	12.34
Folate, DFE (g)	267.03

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yeast	2	packages		-	-	-	-
sugar	1	tablespoon		55.06	13.77	0.0	0.0
salt	2	teaspoons		-	-	-	-
bread flour	4	cups		1978.28	397.46	65.65	9.09
butter	1 1/2	1/2	unsalted divided cubed softened	128.25	5.89	4.00	10.8
milk	1	cup		148.84	11.66	7.68	7.97
egg yolk	2		mixed	109.48	1.22	5.39	9.02
cream	2	teaspoons		33.0	0.66	0.36	3.46

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Perfect Butter Croissants

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients