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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the cider and cornstarch in a small bowl, stirring with a whisk. | 2. Melt 2 teaspoons butter in a large non-stick skillet over medium heat. | 3. Add shallots to pan, and cook for 1 minute, stirring frequently. | 4. Add the cider mixture, cider, and syrup to pan, and bring to a boil, stirring frequently. | 5. Reduce heat to low, and cook for 3 minutes, or until apples begin to soften, stirring occasionally. | 6. Set aside and keep warm. | 7. Cut a horizonal slit through bottom crust of each bread slice, to form a pocket, and stuff 1/2 ounce of cheese evenly into each pocket. | 8. Combine fat-free milk, buttermilk, and the next 5 ingredients through and including egg white in a shallow dish, stirring well with a whisk. | 9. Working with 1 stuffed bread slice at a timer, place bread slice into milk mixture, turning gently to coat both sides. | 10. Heat a large non-stick skillet over medium-high heat . | 11. Melt 2 teaspoons butter in pan. | 12. Add 3 coated bread slices to pan and cook for 2 minutes on each side, or until lightly browned. | 13. Repeat procedure for remaining 2 teaspoons butter, and 3 coated bread slices. | 14. Place 1 french toast slice onto each of 6 plates, and top with 3 tablespoons sauce, and 1 1/2 teaspoons pecans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
apple cider	1/4	cup		-	-	-	-
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
shallot	2	tablespoons	chopped	14.4	3.36	0.5	0.02
apple	2	cups	sliced	130.0	34.525	0.65	0.425
maple syrup	1/4	cup		204.75	52.794	0.0315	0.0472
ciabatta				-	-	-	-
gruyere cheese	3	ounces	cut	351.2565	0.3062	25.3534	27.5052
nonfat milk	1/2	cup		41.65	6.0760000000000005	4.1282	0.098
buttermilk	1/3	cup	low fat	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
egg	1			71.5	0.36	6.28	4.755
egg white	1			17.16	0.2409	3.597	0.0561
butter	4	teaspoons	divided	57.0	2.6189999999999998	1.781	4.8
pecan	3	tablespoons	chopped toasted	53.69	10.062000000000001	1.105	1.131

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.