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Hand-Cut Steak Tartare

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.206
Energy (kCal)1523.1568
Carbohydrates (g)112.1428
Total fats (g)42.6115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk together the mustard, Worcestershire sauce, Tabasco, ketchup, and brandy, if using. In another bowl, combine the shallots, garlic, capers, herbs, and hazelnuts, if using. This can be prepared up to an hour ahead. | 2. At the very last minute, chop the meat into 1/4 inch dice (not too fine) using a large sharp knife. In a medium mixing bowl, combine the meat, egg yolks, and mustard mixture with a fork. Season with salt and pepper. Fold in the shallot mixture and blend well. | 3. Divide the meat in four equal portions and arrange them in patties on serving plates (use cylindrical moulds if you have them). Serve immediately, with additional mustard, Worcestershire sauce, Tabasco, ketchup, salt, and pepper on the table for each guest to adjust the seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mustard 3 tablespoons 2.835 0.4903 0.3003 0.0441
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    tabasco sauce 1 teaspoon - - - -
    ketchup 3 tablespoons - - - -
    brandy 1 tablespoon - - - -
    shallot 3 345.6 80.64 12.0 0.48
    garlic clove 3 - - - -
    caper 3 tablespoons 5.934 1.2616 0.6089 0.2219
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    tarragon 1 tablespoon 5.31 0.904 0.4099 0.1303
    hazelnut 1/3 cup 106.4 16.0 0.0 5.336
    beef 1 1/2 1/2 795.6018 0.0 156.8764 18.292
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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