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Chicken Cordon Bleu Bake (Casserole)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.6127
Energy (kCal)1456.8978
Carbohydrates (g)101.9009
Total fats (g)88.7068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Assemble Casserole: | 2. Layer chicken, cheese and ham in a greased 9x13-inch pan. | 3. Saute onions in butter. | 4. Stir in flour and blend in milk, add dry mustard and seasonings. | 5. Cook and stir until thickened. | 6. Pour over ham and sprinkle with topping. | 7. To Make Crunchy Topping: | 8. Mix together the coarse breadcrumbs, shredded cheddar cheese, and the melted butter until combined before sprinkling over the ham. | 9. Bake at 350º for 30 minutes. | 10. I served it with brown rice and a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 cups cooked cut - - - -
    ham 2 cups cooked cut - - - -
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    milk 2 1/4 cups 334.89 26.2422 17.2935 17.9523
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    breadcrumb 2 1/2 cups coarse - - - -
    cheddar cheese 1/2 cup shredded - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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