RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	94.31
Energy (kCal)	1408.96
Carbohydrates (g)	112.54
Protein (g)	38.04
Fatty acids, total saturated (g)	23.44
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.89
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	43.84
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.20
Fiber, total dietary (g)	12.35
Thiamin (mg)	0.95
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.93
Energy (kJ)	5895.98
Tyrosine (g)	0.99
Folic acid (g)	2.43
Protein (g)	38.04
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.18
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.96
Fatty acids, total saturated 12:0 (g)	0.44
Fatty acids, total saturated 18:2 undifferentiated (g)	13.37
Glucose (dextrose) (g)	3.23
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.06
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.06
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.49
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	830.29
Choline, total (mg)	105.95
Vitamin A, RAE (g)	317.92
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1365.11
Threonine (g)	0.91
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	18.27
Sodium, Na (mg)	1125.95
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.43
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	94.31
Vitamin A, IU (IU)	3830.34
Energy (kcal)	1408.96
Fatty acids, total saturated 18:3 undifferentiated (g)	0.96
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.62
Retinol (g)	152.88
Leucine (g)	1.96
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	112.54
Betaine (mg)	3.43
Selenium, Se (g)	28.03
Tocopherol, beta (mg)	0.06
Isoleucine (g)	1.22
Phenylalanine (g)	1.13
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	69.37
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	14.34
Vitamin D (IU)	49.81
Fatty acids, total saturated 16:1 undifferentiated (g)	1.35
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.21
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.03
Lysine (g)	1.49
Fatty acids, total saturated 10:0 (g)	0.44
Adjusted Protein (g)	0.00
Fluoride, F (g)	14.99
Riboflavin (mg)	1.81
Fatty acids, total saturated 4:0 (g)	0.67
Vitamin B-12 (g)	2.83
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	8.39
Valine (g)	1.43
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.18
Histidine (g)	0.67
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2220.60
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	146.69
Iron, Fe (mg)	6.10
Folate, total (g)	255.14
Campesterol (mg)	0.00
Glycine (g)	0.89
Calcium, Ca (mg)	1172.26
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.21
Folate, food (g)	252.71
Fatty acids, total saturated 18:1 undifferentiated (g)	51.03
Magnesium, Mg (mg)	204.52
Ash (g)	11.89
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.59
Vitamin D3 (cholecalciferol) (g)	1.21
Vitamin B-6 (mg)	0.97
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.55
Arginine (g)	1.78
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.84
Lutein + zeaxanthin (g)	2481.44
Sucrose (g)	6.63
Alanine (g)	0.96
Tryptophan (g)	0.35
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.20
Fatty acids, total saturated 16:0 (g)	14.14
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.22
Fatty acids, total monounsaturated (g)	52.65
Glutamic acid (g)	5.32
Vitamin C, total ascorbic acid (mg)	95.77
Vitamin K (phylloquinone) (g)	459.52
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.55
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.26
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1926.86
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.07
Lactose (g)	0.08
Folate, DFE (g)	256.36

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	4	boneless	skinless boneless	-	-	-	-
sauce	1/2	cup		239.35	6.65	12.55	18.12
olive oil	1/4	cup		477.36	0.0	0.0	54.0
agave nectar	1	tablespoon		-	-	-	-
garlic	1	tablespoon	minced	12.66	2.81	0.54	0.04
tarragon	1	tablespoon		5.31	0.90	0.40	0.13
scallion	2		chopped	64.0	14.68	3.66	0.38
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
rom tomato	1		diced	-	-	-	-
mango	1/2	cup	diced	49.5	12.35	0.67	0.31
shallot	1		chopped	-	-	-	-
scallion	1		chopped	64.0	14.68	3.66	0.38
extra virgin olive oil	2	tablespoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	cracked	1.44	0.36	0.05	0.01
white onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
cremini mushroom	1/2	cup	sliced	-	-	-	-
butter	2	tablespoons		171.0	7.85	5.34	14.4
flour	2	tablespoons		72.28	15.82	1.17	0.28
half cream	2	cups		273.76	41.76	12.06	6.49
goat cheese	1/2	cup		-	-	-	-
pea	1/4	cup		10.29	1.84	0.68	0.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Vol-Au-Vent With Tomato Mango Relish #A1

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients